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May 11, 2009 
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Is it healthy to avoid some weight gain during puberty?
I am thirteen, and I'm a ballerina. Ever since I reached puberty, I found it harder to dance, stretch and do crunches because my thighs are getting bigger, and my stomach area is getting softer, losing my hard earned abs. (cry) I can understand gaining weight, growing taller, and getting acne. But IS IT HEALTHY to avoid some of the weight gain? It's getting really hard for me to dance.
That is something that you should discuss with your doctor. You could even ask your dance instructor, as he/she probably has had a lot of experience with kids your age going through the same thing. I know your body is changing rapidly and it can seem crazy at times, but that's just the way it goes. I think that only a doctor can tell you if it's healthy to avoid it, though. And good luck with the dancing!!
Exercises To Help Grow Taller - Here Are the Ultimate Tricks You Have Been Looking For
When you are desperately looking for point afterward you clearly cannot get to squander your time and energy in performing exercises that do not make it easier for you at all. Use these guidelines on proven exercises that can assistance you to grow taller fast and regain your lost confidence. Hanging exercises. - These exercises involve hanging by your wrists or your ankles.
You should preferably do both these exercises since it will stretch you from both ends. You can hold a horizontal bar in your home or gym and hang on it by curling you fingers over it. Similarly, you can use the reverse incline bench by locking your ankles in it while lying down with your head at a lower level then your legs. Both these exercises will help in stretching your spine and limbs that can result in increased height. Exercises To Help Grow Taller
Stretching exercises. - You can perform toe-touches by standing straight with your feet together and then bending down with your legs straight while attempting to touch your toes with your fingers. This exercise too can help to stretch your spinal column and hence lead to increased height. Crunches. - You can lie on your back and perform crunches as you bend forwards at your abdomen. Another version involves standing up and then bending on each side from the waist.
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