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March 22, 2010 
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Some Tips To Deal With High Blood Pressure
High Blood Pressure is also known as Hypertension. Blood pressure is defined as the pressure created because of the resistance to flow of blood in blood vessels. The Systolic and Diastolic blood pressure for an normal adult must be 120 and 80 mmHg respectively. When the Systolic level exceeds 140 mmHg and Diastolic pressure exceeds 90 mmHg, it leads to High blood pressure.
High B.P causes deleterious effects to the body. In some cases, there won’t be any symptoms. In such occasions, the patient’s state may be critical. Under those circumstances severe problems like heart attack, congestive heart failure, kidney failure, peripheral artery disease etc may result. No distinct symptoms is noted with high blood pressure is some patients. Some experience blurred vision, nausea, dizziness and headache. The blood vessels to the kidney can also be narrowed because of this. So waste materials are increased in the body because of this.
The etiology of hypertension is unknown. Many factors together results in this. Usually, high blood pressure is seen in people who are above 40 years. Hypertension targets people whose salt intake is high in their routine life. Some other factors are obesity and genetic predisposition. Some disorders can also lead to increased blood pressure.
High blood pressure is sometimes due to lifestyle habits. In such cases, it is important to change his lifestyle accordingly. Some of the lifestyle habits which patients should change are reduction in salt intake, exercising, reduction of extra body weight, quiting smoking, limiting the alcohol consumption etc.
Salt intake must be only to a certain extent for our body. Sodium 2000 mg per day is the usual limit. Food with more salt is not good for health. To avoid this take less quantity of processed food and fast food. These food contains lot of sodium. Regular exercises are important. Exercising makes the body fit and also makes the pressure within normal range. Cholesterol levels are also lowered by exercising. Walking, jogging, swimming, etc are some of the exercises. Overweight is also a risk factor of hypertension. When weight is more, blood pressure also tends to be more. According to the height maintaining weight is important. Smoking has harmful effects to one’s health. Smoking tends to increase the blood pressure. This is because cigarettes contain nicotine which makes the blood vessels to compress and thus, heart beats faster. This results in hypertension. So it is important to avoid smoking to maintain the blood pressure within normal range. Also if you are taking alcohol, then it should be under limits. Increased alcohol consumption is harmful.
There is good result for hypertension with homeopathic medicines. It helps in lowering the blood pressure without any side effects. It is absolutely safe for a healthy human being to take homeopathic medicines. Arnica Montana, Ignatia Amara, Secale Cornatum, Cactus Grandiflorus, Crataegus Oxyacantha, Visum Album etc. are some of the homeopathic products given to treat hypertensive patients.
Also gather more details on high blood pressure signs and high blood pressure diet.
ANXITY NEUROSIS HOMEOPATHY TREATMENT DR HARSHAD RAVAL MD HOMEOPATH
Homeopathic Remedies counseling from a mently and Psychotherapist is strongly recommended to enhance and speed up the healing process. Therapists attribute the cause of anxiety to unconscious, internal conflicts may use psychoanalysis to help people understand and resolve their conflicts. Other types of psychotherapy, such as cognitive-behavioral therapy, have proven effective in treating anxiety disorders. In cognitive-behavioral therapy, the therapist often educates the person about the nature of his or her particular anxiety disorder. Then, the therapist may help the person challenge irrational thoughts that lead to anxiety. For example, to treat a person with a snake phobia, a therapist might gradually expose the person to snakes, beginning with pictures of snakes and progressing to rubber snakes and real snakes. The patient can use relaxation techniques acquired in therapy to overcome the fear of snakes.
Research has shown psychotherapy to be as effective or more effective than medications in treating many anxiety disorders. Psychotherapy may also provide more lasting benefits than medications when patients discontinue treatment.
Argentum nitricum: This remedy can be helpful when anxiety develops before a big event: an exam, an important interview, a public appearance or social engagement. Dizziness and diarrhea may also be experienced. People who need this remedy are often enthusiastic and suggestible, with a tendency toward peculiar thoughts and impulses. They often crave sweets and salt (which usually make their symptoms worse).
Arsenicum album: Asenicum Album patient who are deeply anxious about their health, and extremely concerned with order and security, often benefit from this remedy. Obsessive about small details and very neat, they may feel a desperate need to be in control of everything. Panic attacks often occur around midnight or the very early hours of the morning. The person may feel exhausted yet still be restless—fidgeting, pacing, and anxiously moving from place to place. These people may also have digestive problems or asthma attacks accompanied by anxiety.
Aconitum napellus: Acute panic attack of anxity neurosis comes on suddenly with very strong fear (even fear of death) may indicate this remedy. A state of immense anxiety may be accompanied by strong palpitations, shortness of breath, and flushing of the face. Sometimes a shaking experience will be the underlying cause. Strong feelings of anxiety may also occur when a person is just beginning to come down with a flu or cold.
Calcarea carbonica: Calcaria carb remedy remedy is usually indicated for dependable, solid people who become overwhelmed from physical illness or too much work and start to fear a breakdown. Their thoughts can be muddled and confused when tired, which adds to the anxiety. Worry and bad news may agitate them, and a nagging dread of disaster (to themselves or others) may develop. Fear of heights and claustrophobia are also common. A person who needs this remedy is often chilly and sluggish, has a craving for sweets, and is easily fatigued.
Gelsemium: Mentaly weak and Feelings of weakness, trembling, and mental dullness (being “paralyzed by fearâ€) suggest a need for this remedy. It is often helpful when a person has stage-fright about a public performance or interview, or feels anxious before a test, a visit to the dentist, or any stressful event. Chills, perspiration, diarrhea, and headaches will often occur with nervousness. Fear of crowds, a fear of falling, and even a fear that the heart might stop are other indications for Gelsemium.
Ignatia amara: Sudden make dath in near person perticular lady or A sensitive person who is anxious because of grief, loss, disappointment, criticism, loneliness (or any stressful emotional experience) may benefit from this remedy. A defensive attitude, frequent sighing, and mood swings are other indications. The person may burst unexpectedly into either tears or laughter. Headaches that feel like a nail driven into the side of the head, and cramping pains in the abdomen or back, are often seen when this remedy is needed.
Kali phosphoricum: exam fever student or When a person has been exhausted by overwork or illness and feels a deep anxiety and inability to cope, this remedy may help. The person is jumpy and oversensitive, and may be startled by ordinary sounds. Hearing unpleasant news or thinking of world events can aggravate the problems. Insomnia and an inability to concentrate may develop, increasing the sense of nervous dread. Eating, warmth, and rest often bring relief. Headaches, backaches, and nervous digestive upsets are often seen when this remedy is needed.
Lycopodium: Individuals likely to respond to this remedy feel anxiety from mental stress and suffer from a lack of confidence. They can be self-conscious and feel intimidated by people they perceive as powerful (yet may also swagger or be domineering toward those with whom they feel more comfortable). Taking on responsibility can cause a deep anxiety and fear of failure, although the person usually does well, once started on a task. Claustrophobia, irritability, digestive upsets with gas and bloating, and a craving for sweets are often seen when this remedy is needed.
Natrum muriaticum:Deep emotions and a self-protective shyness can make these people seem reserved, aloof, and private. Even when feeling lonely, they tend to stay away from social situations, not knowing what to say or do. (Inhibitions sometimes leave completely if they turn to alcohol, which makes them feel embarrassed afterwards.) Easily hurt and offended, they can brood, bear grudges, dwell on unhappy feelings, and isolate themselves—refusing consolation even when they want it. However, they are often sympathetic listeners to other people’s problems. Claustrophobia, anxiety at night (with fears of robbers or intruders), migraines, and insomnia are often seen when this remedy is needed.
Pulsatilla: People who need this remedy often express anxiety as insecurity and clinginess, with a need for constant support and comforting. The person may be moody, tearful, whiny, even emotionally childish. (Pulsatilla is a very useful remedy for children.) Getting too warm or being in a stuffy room often increases anxiety. Fresh air and gentle exercise often bring relief. Anxiety around the time of hormonal changes (puberty, menstrual periods, or menopause) often is helped with Pulsatilla.
Silicea : People who need this remedy are capable and serious, yet are also nervous, shy, and subject to bouts of temporary loss of confidence. Anxiety can be extreme when they are faced with a public appearance, interview, examination, or any new job or task. Worry and overwork can bring on headaches, difficulty concentrating, and states of exhaustion, oversensitivity, and dread. Responsible and diligent, they often overreact and devote attention to tiny details—making their worries (and their work) more difficult. They often have low stamina and come down with colds, sore throats, or other illnesses after working hard or being under stress.
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About the Author
Dr Harshad Raval MD[hom]
Honorary consultant homeopathy physician to his Excellency governors of Gujarat India. Qualified MD consultant homeopath ,International Homeopathy adviser, books writer and columnist. Specialist in kidney, cancer, psoriasis, leucoderma and other chronic disease,. www.homeopathyonline.in email : info@homeopathyonline.in
